Michael George
My training philosophy is that I always give my 100% and more. Safe, smart but also hard, I workout 4-5 days a week and rest at least 2 days a week. I always plan my training ahead, my training consists of mobility/stability/strength and conditioning, I think about my body in every different aspects to become fitter, stronger and healthier.
E-mail:
michael.george@sats.seExpertis
- StyrketräningTechnique and tempo to build muscle and strength
- CoachingVision and motivation to get your best out of you
- Specifik sportFootball, bodybuilding are my sports
- KostNutrition advice to achieve your goal
Bakgrund
- SimningWorked as a lifeguard swimming teacher
- StyrkelyftLong experience in strength training
- TyngdlyftningIt's not just lifting is a way of life
- FotbollPlayed football until the age of 17
- BodybuildingCompeted in natural physique bodybuilding for 7 years
Utbildning och kurser
- Exercise and Fitness Leeds College UK 2004 · ACTIVE IQLeeds College UK
- ACTIVE IQ Personal Training Nutrition and Weight Management Leeds College UK 2009Leeds College UK
Tillgängliga tider
- Måndag
- 07:00 - 19:00
- Tisdag
- 07:00 - 15:00
- Onsdag
- 07:00 - 15:00
- Torsdag
- 07:00 - 15:00
- Fredag
- 07:00 - 15:00
- Lördag
- 08:00 - 10:00
- Söndag
- Ej tillgänglig