Claire Pasgrimaud

Personlig tränare

SATS Sollentuna

Nivå: 2

Ready to reach your goal? I will help you to set up a long-term workout routine and will design unique training sessions only for you. Get ready for varied sessions including cardio, strength and mobility. Together, we will make sure that you are going the right way and that we see prompt results that will boost your motivation in the long-term.

E-mail:

claire.pasgrimaud@sats.se

Mobilnummer:

+46 73 740 91 87

Rekommendationer

Anna Emås56 år

Claire is an excellent personal trainer. Her sessions are perfectly adapted to my level of training. My aching back and shoulders are now considerably better and for the first time I have a training routine. I strongly recommend training with Claire.

Lena Walterholm

Claire ser till att du hela tiden utvecklas och du tävlar mot dig själv.Träningen anpassas även till vem du är och vad du behöver.

Expertis

Styrketräning
Isolation exercises, functional training, weightlifting, movements on different body planes.
Löpning
Running technique and preparation for running events.
Skadeförbyggande
Mobility/Core stability/Assisted stretching/Complex movements with proper technique.
Specifik sport
Get more performant at basketball with specific drills.

Bakgrund

Tyngdlyftning
Learn how to train for hypertrophy vs strength training.
Löpning
Mid and long distance. Prepare for half marathons and marathons with me.
Övrigt
Basketball, Tennis.
Funktionell träning
Get stronger for your everyday life with functional training.
Instruktör gruppträning
Indoor running
Talar engelska
And also French, German and Swedish