Taha El Rmidi

Personlig tränare

SATS Telefonplan

“It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change.” — Darwin. The human body demands movement — a biological necessity. Modern life has dulled this instinct. As a movement specialist, I restore what evolution intended. We check bodies, fix neck, back, and knee weaknesses. Nothing is random — we test, push, re-test.

E-mail:

taha.el.rmidi.mohammed@sats.se

Mobilnummer:

+46 07 024 38 204

Rekommendationer

Sebastian Sandberg36 år

I was very happy to have Taha as PT. He was very knowledgeable about muscle movement patterns. He set up a good program for me that focused a lot on fitness. He also helped me with corrective exercises to improve posture. I would recommend Taha as PT

Joel Ståhlberg44 år

Taha är en mycket kunnig och välstrukturerad PT som verkligen ger dig valuta till din träning. Stabilitet, grundteknik och avancerat. Rekommenderas varmt

Expertis

Skadeförbyggande
Good warm up & cool down. Release miofascial & Functional Mobility. Strengthen the Muscle chains.
Styrketräning
With The maximum test (MR), we will periodize all strength types ( specific and general strength)
Specifik sport
Understand the metabolic energy system & the biomechanical movement patterns of sport specific.
Löpning
Improve the Gait, strengthen the Muscle, tendens and ligaments. Periodization long & short distance.
Seniorträning
Improve balance & Strengthen the Bones, joints. Improve cardiovascular health & social life.

Bakgrund

Övrigt
14 years of Movement Specialist Coach. Looking forward to make a difference in a lives of others.
Funktionell träning
Functional strength movement to help people improve their physical health.
Friidrott
I played professional Volleyball for 14 years in my childhood.

Utbildning och kurser

European Register Of Exercise Professionals
EUROPE ACTIVE
• Personal Trainer Specialist Certification Evolutionary Training (EQF4)
(ELAV, IT)
Barefoot Training Specialist Certification level (1&2)
Evidence Based Fitness Academy (EBFA)
Sport Performance Specialist Certification.
(ELAV, IT)
• Functional Recovery Specialist
(ELAV, IT)
Functional Movement System (level 1&2)
FMS (USA)
Specialization Of Olympic Weightlifting Snatch and Jerk
FIPE Strength Academy (IT)
Metabolic Disorders Recovery Specialist (EQF5)
(ELAV, IT)
Functional Fitness Specialist Certification
(ELAV, IT)