Mikael Palmberg

Personlig tränare

SATS Stureplan

Your goals, individual detailed planning and correct exercise execution are keys for your training to be progressive and successful. When training, nutrition, sleep, stress etc. is taken care of your aging process is slower and your body is in good balance. I will help you test your biological age in order to understand and promote long-term health and well-being.

E-mail:

mikael.palmberg@sats.se

Mobilnummer:

+46 73 223 27 00

Expertis

Styrketräning
Want to reduce body fat, increase lean muscle mass and burn calories more efficiently?
Seniorträning
Design strength, flexibility and cardiovascular health and fitness programs for older adult clients.
Skadeförbyggande
Identifies and addresses movement dysfunctions, muscle imbalances, and musculoskeletal issues.

Bakgrund

Tyngdlyftning
30+ years experiance in strength training

Utbildning och kurser

Master Trainer Certification - International Sports Sciences Association (ISSA)
PT with advanced certifications and extensive knowledge in personal training and exercise science.
Personal Trainer Certification (1)
International Sports Sciences Association
Personal Trainer Certification (2)
Brookbush Institute
Personal Trainer License (3)
the Academy
Bodybuilding Specialist - ISSA
- learn and train with bodybuilding techniques, periodization, eccentric etc.
Lifespan Coach Certification - ISSA
- how to train and workout when you are +55
Corrective Exercise Specialist - ISSA
- fix movement dysfunctions, muscle imbalances and joint stiffness to prevent injury/improve perf.
Transformation Specialist - ISSA
- effectively coach/influence behavioral patterns for improved physical, mental/emotional well-being
Weight Management Specialist - ISSA
- help your clients achieve fitness and wellness goals for a better overall health
Human Movement Specialist - Brookbush Institute
- expertise in analyzing and improving human motion, often through corrective exercises
Basic Kinesiology Taping Certification - Rocktape
- aid muscle movement and enhance athletic performance
Certified Level II Flywheel Trainer - Exxcentric
- advanced methods for eccentric overload and isometrics