Aleksandra Guedes Stenkjær

Personlig tränare

SATS Stureplan

Nivå: 1

I know what it’s like to juggle a busy schedule after many years in an office job. That’s why I focus on training that’s effective, structured, enjoyable and fits into real life. I motivate, push, and ensure variation for progress, confidence and helping you get stronger, move better and reach your goals.

E-mail:

aleksandra.guedes.stenkjaer@sats.se

Mobilnummer:

+46 73 998 81 01

Expertis

Styrketräning
Structured and efficient strength training focused on technique, progression and long term results.
Löpning
Personalized running training to improve technique, strength, endurance and injury prevention.
Seniorträning
Focus on balance, mobility and strength.

Bakgrund

Talar engelska
I speak Norwegian, English and Swedish.
Instruktör gruppträning
Pure strength, Transformer, Absolution, Tabatha, Hot Interval Training, Flexibility, Crosstraining.
Styrkelyft
Strength training for over 10 years
Löpning
Indoor running instructor