Neith Astradsson

Personlig tränare

SATS Hötorget

Nivå: 2

I have coached and trained both for athletic performance and maximal everyday health and fitness for the past 10 years in Stockholm. I hold an international certificate in Exercise Performance Nutrition and am passionate about syncing training with the correct nutrition and supplement strategy. I specialise in working with women specifically throughout their pregnancy and menopause journeys.

E-mail:

neith.astradsson@sats.se

Mobilnummer:

+46 73 249 91 20

Expertis

Styrketräning
Working with strength and conditioning programming for sport specific goals
Träning för gravida
Training and nutrition pre, during and post pregnancy
Kost
Exercise performance nutrition and supplementation to match training and goals
Övrigt
Specialising in training and lifestyle strategies for women in perimenopause and menopause.

Bakgrund

Instruktör gruppträning
I have coached groups for many years in SUP and kayaking
Tennis
Played and coached at an elite level
Talar engelska
I am an Australian but can also speak and communicate in Swedish!
Styrkelyft
I have coached and trained in strength and conditioning for sports particularly in sprint.
Surfing
Competed in Australia from a young age in surfing and ocean surfski paddling