Matthew Prior

Personlig tränare

SATS Fisketorvet

Nivå: 3

Struggling to stay consistent with your training? Slipped up with targets before? My approach is different—while we’ll set goals, they won’t be our primary focus. Instead, we’ll normalise training, making it a non-negotiable part of your life. Strength, nutrition, and recovery will unlock your capabilities, but consistency and enjoyment will keep you progressing! See you in the gym!

E-mail:

matthew.prior@sats.com

Expertis

Specifik sport
Football specific- stamina, explosive power, acceleration
Coaching
All
Pilates
Mobility, flexibility, men's phyiscal longevity
Kost
Plant-Based nutrition, high protein diets for recovery
Olympiska lyft
Barbell cycling, Snatches, Cleans, Jerks, OH Squats, Thrusters
Styrketräning
Muscle mass, Hypertrophy, Stimulus to Fatigue Ratio, Recovery, Form
Skadeförbyggande
Form, Mobility, Rest Times, Recovery/Daily Habit Optimisation
Löpning
Long Distance, Marathons/Half Marathons, Step Quality, Shoe Mechanisms

Bakgrund

Talar engelska
Mother Tongue, from the UK
Funktionell träning
All movements that enhance your everyday life/habits!
Fotboll
Played for 30 years, coached kids' football in UK, strength and conditioning
Instruktör gruppträning
Crossfit and Hyrox style training components
Bodybuilding
Body Sculpting, creating a programme that targets those small tweaks to perfection.
Löpning
Half/Full Marathons to date. Ultra potentially 2026!
Tyngdlyftning
All aspects since a teenager