Alexandra Tufis

Personlig tränare

SATS Torpavallen

Nivå: 2

I believe training should make people feel stronger, more confident and more comfortable in their own bodies — not something they have to force themselves to do.

E-mail:

alexandra.tufis@sats.se

Mobilnummer:

+46 07 399 78 948

Expertis

Pilates
Passionate about helping people move with more control, strength and awareness.
Träning för gravida
I enjoy helping women stay active and strong during pregnancy, adapting training as the body changes
Seniorträning
I believe good training should always adapt to the person, not the other way around.
Löpning
I love mking Running feel stronger, easier and more enjoyable

Bakgrund

Funktionell träning
Functional training focused on strength, mobility and movement quality
Instruktör gruppträning
I enjoy creating energetic and inclusive sessions where participants feel challenged and motivated
Tyngdlyftning
Strength training focused on technique, progression and confidence
Löpning
Running-focused training for endurance, technique and sustainable progress.

Utbildning och kurser

Pilates matwork instructor
Move on pilates academy
Fitness Instructor and personal training
Move on fitness education
Body Balance
Les mills
Masseur technician
Health house " Dragomir"

Tillgängliga tider

Måndag: Ej tillgänglig
Tisdag: 11:00 - 18:00
Onsdag: Ej tillgänglig
Torsdag: 09:00 - 10:00
12:00 - 15:30
Fredag: 09:00 - 15:00
Lördag: Ej tillgänglig
Söndag: Ej tillgänglig

Kontakta Alexandra Tufis