Nicolas Laine

Personlig tränare

SATS Sisjön

Motivational, no-fluff coaching focused on hypertrophy and strength—also weight loss and conditioning when that’s the goal. I start with an assessment, build strong technique, and plan training around the most effective exercises for your time and level. With 10+ years of gym and sports experience, I keep progress simple, measurable, and consistent. Book a PTstart to map out your first steps.

E-mail:

nicolas.laine@sats.se

Expertis

Kampsport/boxning
Trained "Tricking" at an elite level for 10+ years—experience with boxing, MMA, and sparring
Gymnastik
Tumbling-focus with complex acrobatic movements from "Tricking"
Styrketräning
10+ years of strength training
Coaching
Worked as a parkour coach
Kost
Licensed nutrition coach
Skadeförbyggande
Experience with pre-hab and conditioning for gym injuries and extreme martial arts injuries
Specifik sport
Tricking
Löpning
10+ years of experience with running for fitness

Bakgrund

Talar engelska
Fluent
Talar svenska
Fluent
Kampsport
Tricking, boxing, MMA
Tyngdlyftning
10+ years of experience with weight training applied to sports & extreme martial arts
Styrkelyft
10+ years of experience with strength lifting for functional full-body strength & stability
Bodybuilding
10+ years of experience with resistance training for aesthetics & recomp
Friidrott
10+ years of experience with different sports in competitive environments
Gymnastik
10+ years of experience with tumbling elements & "Tricking" at an elite level
Löpning
10+ years of experience with running for fitness
Funktionell träning
10+ years of experience with training for functional fitness & stability in competitive environments
Instruktör gruppträning
Worked as a parkour coach