Alexander Dahlgren

Personlig tränare

SATS Täby Centrum

Nivå: 4

Hello! When I have clients i always try to instill a sense of curiosity and enjoyment in learning how to move ones own body. The body is very complex and therefroe wants to be lazy in very imaginative and complex ways. It´s my job to get you to notice these little "cheats" and then get you to overcome them. If you bring the will, i bring the how. I speak Swedish as my first language!

E-mail:

alexander.dahlgren@sats.se

Rekommendationer

Lotta Landegren50 år

Alexander hjälper mig rehaba mina knän. Jag känner mig redan mycket starkare. Han är glad, lättsam och mycket uppmuntrande. Det är alltid lika roligt

Expertis

Coaching
I love teaching, and getting people to love working out
Träning för gravida
I have alot of experience in this field
Styrketräning
Being able to move and lift this everything in everyday life, but it doesn´t have to be max strength
Skadeförbyggande
Injury prevention and rehabilitation is one of my core reasons for becoming a PT
Seniorträning
I have alot of experience in this field
Specifik sport
Breaking down sport specific movements and improving upon them is one of my favorite things
Övrigt
If you have the will, i have the know how.
Gymnastik
Controling ones body in new ways is one of the best things to do
Pilates
Balance, strength and control, i will teach you everything.
Löpning
How can something so fundamental be so intricate? I will show you