Derek Jaskot

Personlig tränare

SATS Odenplan

Nivå: 1

With a lifelong passion for an active lifestyle, I guide clients toward personal growth by showing how movement is key to both mental and physical health. Through tailored guidance, I help people discover movement as a powerful form of therapy—physically, emotionally, and mentally. My mission is to provide the tools and resources needed to build the strongest body and mind you deserve.

E-mail:

derek.jaskot@sats.se

Mobilnummer:

+46 76 590 92 30

Expertis

Coaching
Specializing in addiction recovery, I am here to aid in using all movement as therapy.
Styrketräning
Strength Training and Bodybuilding.
Specifik sport
I have a 25 year background in skateboarding, snowboarding and bouldering.
Cykling
Lifelong affinity for cycling.
Kost
Long history of Restaurant and cooking background.
Skadeförbyggande
Showing you the safest ways to exercise and lift properly.
Träning för gravida
Academy Licensed in pre, during and post pregnancy training to ensure your safety and comfort.

Bakgrund

Talar engelska
As a Chicago born, and Oregon raised US native, English is my first language.
Övrigt
I have skateboarded, snowboarded, and rock climbed for nearly 25 years.
Bodybuilding
I’ve been training for hypertrophy for 14 years.
Funktionell träning
Daily, I use methods to elevate my progression, and longevity in skateboarding and performance.