Charlotte Folmann

Personlig tränare

SATS Gentofte

Nivå: 1

I help people become healthier and stronger through exercise that fits their everyday life, schedule, and personal goals. I value efficiency and evidence based training.

E-mail:

charlotte.folmann@sats.com

Expertis

Styrketräning
I will teach you the right techniques so you can feel confident lifting weights and become stronger
Kost
I will gladly help you with nutrition advice that fits your health, performance or physique goals.

Bakgrund

Talar engelska
I am fluent in Danish and English
Löpning
In less than a year I went from not being a runner to running a marathon on trail, now I love it.
Tyngdlyftning
I spend 6+ years lifting weights.
Övrigt
When I was a child I competed in wrestling and was riding horses for fun.