Marco Jaume Gomez

Personlig tränare

SATS Ringnes Park

I help you to feel strong, energized and confident. I also help you to build sustainable habits, improve strength, mobility and weight loss. Coaching adapted to your lifestyle, goals and schedule. With guidance accountability and results that support long-term health.

E-mail:

marco.jaume.gomez@sats.no

Expertis

Coaching
Personalized coaching with planning, tracking, and technique correction for results.
Styrketräning
Strength programs to build muscle, improve performance, and develop a solid base.
Specifik sport
Sport-specific training to boost strength, power, and performance.
Skadeförbyggande
Improve mobility, fix imbalances, and reduce injury risk for safe progress.

Bakgrund

Löpning
I’ve completed several 21 km and 10 km races. I got into running after quitting football.
Styrkelyft
8 years strength training focused on athletic performance and muscle gain
Bodybuilding
Focuses on building muscle size, symmetry, and definition through training, nutrition, and recovery.
Funktionell träning
Functional fitness coach and athlete with hands-on experience in training and practice
Talar engelska
3 years of experience speaking and working in English
Fotboll
Semi-professional football player, having been part of first-division youth academies
Instruktör gruppträning
Led gym group classes for 2+ years: GAP, functional training, cross-training, and HYROX.
Martial arts
I practiced boxing for one year