Catarina Guerreiro

Personlig tränare

SATS Metro

Nivå: 3

Working as a Personal Trainer for 4 years I am committed with my job and I love to help people to reach their goals. Passionate about group classes and personal training, my strenght are pregnancy and postpartum, weight loss and strenght development. Focused on details, I want you to finish the session and feel accomplished and I want you to achieve your best version.

E-mail:

catarina.guerreiro@sats.no

Mobilnummer:

+47 45 91 22 33

Expertis

Styrketräning
Sessions with exercises that develop the strenght of every muscle of your body.
Träning för gravida
Exercises that are suitable depending on the stage of pregnancy you are in and the postpartum.
Skadeförbyggande
With muscle and bone development, your body will become stronger and avoid injuries.
Övrigt
Weight loss, with sessions that combine strenght and cardio.

Bakgrund

Talar engelska
I am from Portugal so I dominate portuguese and english.
Instruktör gruppträning
Group class teacher since 2020, teaching classes like Les Mills Power Jump and Body Combat.
Dans
Dance since age 7 and teaching dance classes of Hip Hop and Contemporany dance.