Axlar
Dumbbell
Reversed Flyes
Reversed flyes is an exercise that targets shoulders and involves abs and upper back & lower traps.
Så gör du Reversed Flyes
Start by holding a pair of dumbbells, lean forward and let your arms hang towards the floor.
With almost straight arms (just a slight bend at the elbow), slowly lift the dumbbells by raising your arms out to the sides.
Reverse the movement and lower the dumbbells back to the starting position.
