Juan Cruz Mancuello

Personlig tränare

SATS Sluseholmen

Coming from Argentina following a dream, I learned that consistency and smart training create real results. I believe in short but effective workouts that fit your lifestyle — because there is always time to train when it matters to you. Having started as a beginner myself, I know the journey firsthand and I’m ready to help you become stronger, healthier, and more confident. Let’s get started!

E-mail:

juan.cruz.mancuello@sats.com

Mobilnummer:

+45 91 68 77 58

Expertis

Coaching
Personalized training, guidance, and accountability to help you stay consistent and reach goals.
Styrketräning
Building strength with progressive training to improve performance and fitness.
Kost
Basic nutrition guidance to support performance, recovery, and sustainable healthy habits.
Skadeförbyggande
Reducing injury risk through smart programming, mobility, and balanced strength training.
Specifik sport
Training tailored to the demands of your sport to improve performance, speed, agility, and power.
Seniorträning
Safe and adapted training for older adults to improve strength, mobility, and quality of life.
Löpning
Improving running performance, endurance, and efficiency through strength and conditioning.

Bakgrund

Funktionell träning
Improving everyday movement, strength, balance, and overall physical performance.
Styrkelyft
Heavy compound lifts focused on building maximal strength and power.
Tyngdlyftning
Training focused on building strength, technique, and progressive overload.
Talar engelska
Fluent English communication for coaching and client interaction.
Tennis
Sport-specific training to improve speed, agility, endurance, and court performance.
Bodybuilding
Muscle-building training focused on hypertrophy, symmetry, and body composition.
Löpning
Improving endurance, efficiency, and performance through structured running training.
Friidrott
Performance-focused training to enhance speed, power, agility, and explosiveness.