Jonathan Blicher Hansen

Personlig tränare

SATS Adelgade

Nivå: 1

I’m a certified personal trainer from Paul Petersens Idrætsinstitut with over 10 years of training experience. I’m passionate about helping people achieve real and lasting results — physically and mentally. My approach is based on structure, motivation and consistency, always adapted to the individual’s needs and level.

E-mail:

jonathan.blicher.hansen@sats.com

Mobilnummer:

+45 21 77 75 02

Expertis

Styrketräning
Build strength with proper form, structure, and progression.
Kost
Simple, goal-based nutrition guidance for real results.
Coaching
Supportive, goal-oriented coaching that builds confidence and long-term progress.
Seniorträning
Safe, effective training that supports strength, balance, and mobility in seniors.
Löpning
Progressive run plans that boost pace, form, and endurance.

Bakgrund

Funktionell träning
I’ve trained functional fitness to improve how I move, feel, and perform daily.
Bodybuilding
I’ve built muscle and shaped my body through years of consistent bodybuilding training.
Styrkelyft
I love lifting heavy and have trained strength through squats, deadlifts, and bench press.