Ruben Veres

Personlig tränare

SATS Fornebu

Nivå: 2

I help people build strength, master their body, and gain confidence through a combination of free weights, calisthenics, and HIIT. I specialize in strength building, fat loss, and body control, creating training plans that deliver lasting results. Whether you're starting from scratch or pushing toward advanced skills, I’ll guide you with a clear, motivating program.

E-mail:

ruben.veres@sats.no

Mobilnummer:

+47458 47 809

Expertis

Styrketräning
Build total-body strength through progressive training using calisthenics and free weights.
Gymnastik
Develop body control and advanced skills like handstands, muscle-ups, and L-sit progressions.
Skadeförbyggande
Train smart and safely - build strength and mobility to stay injury-free and resilient long-term.
Coaching
Get consistent guidance, clear structure, and accountability tailored to your goals and level.
Kost
Fuel your training and body goals with simple and effective nutrition strategies.

Bakgrund

Gymnastik
Mastered advanced calisthenics. Body control, balance, and core strength at advanced level.
Funktionell träning
Dynamic training for real-world strength. HIIT, core, and explosive bodyweight movement.
Friidrott
Build a strong heart and an explosive body. Training that powers both heart and lungs.
Styrkelyft
Squat, deadlift, and weighted pull-ups. Train to get brutally strong with smart technique.
Fotboll
Former goalkeeper. Fast reactions, agility, and functional power built on the pitch.
Talar svenska
Snakker norsk (B1). Kommuniserer gjerne på norsk ved behov – klart og forståelig.
Talar engelska
Fluent in English.