Jourike Nonkes

Personlig tränare

SATS Västra Hamnen

For me, training is about having fun together, connecting and feeling good along the way. I help people who want to feel great in their bodies and in themselves again. Whatever your starting point or goal, we’ll figure out what works best for you. I believe that when you enjoy what you’re doing, the results will follow naturally. Let’s talk and start your journey together!

E-mail:

jourike.nonkes@sats.se

Expertis

Styrketräning
Build strength and muscle through effective training adapted to your goals and experience.
Coaching
Mental and physical coaching to build confidence and motivation.
Övrigt
HYROX: Strength and conditioning to prepare you for the demands of HYROX.
Träning för gravida
Adapted training to support strength and wellbeing throughout and after pregnancy.
Övrigt
Menopause training: Training adapted to support your body through the changes of menopause.
Kost
Sustainable nutrition habits to support your training, recovery and everyday wellbeing.

Bakgrund

Tyngdlyftning
Weight training has been part of my life for years and I love seeing how strength develops over time
Funktionell träning
I’ve trained functional fitness for the last few years and love the mix of strength and cardio.
Instruktör gruppträning
Group instructor for hybrid classes where strength, cardio and having fun come together.
Talar svenska
Originally from the Netherlands, now fluent in Swedish, Dutch and English.