Alexandra Digalaki

Personlig tränare

SATS Wergeland

Nivå: 2

As a PT and Nutritionist I'm passionate about fitness and healthy living. With my guidance you'll achieve your goals. I'll help you stay motivated and improve your health and fitness condition.

E-mail:

alexandra.digalaki@sats.no

Mobilnummer:

+47 90 67 02 32

Rekommendationer

Merethe Krossnes60 år

I really enjoy training with Alexandra. She helped me a lot with my stiff shoulders and legs. I feel a lot stronger and I'm able to do things I couldn't do before, due to injuries.

Expertis

Styrketräning
Experience in strength and hypertrophy training. Gain strength and muscles
Coaching
Create a balanced training and nutrition plan, based on your goals and needs
Pilates
Experienced pilates instructor. Improve mobility/flexibility, mind-muscle connection, strong core
Träning för gravida
Before, during and after pregnancy safe training.
Seniorträning
Safe training. Prevent injuries. Gain back strength and mobility
Kost
Balanced nutrition plan, based on your goals and needs. Weight loss/gain Mediterranean diet
Skadeförbyggande
Prevent injuries Rehabilitation

Bakgrund

Talar engelska
Greek (mothertongue). Fluent English. Basic Norwegian
Instruktör gruppträning
Experience in group training(full body strength, abs and ass,hiit). Pilates instructor
Dans
Latin. Traditional Greek dances
Simning
Swimming kid-teenage athlete in a local Greek team
Tyngdlyftning
8 years weight lifting experience
Bodybuilding
Worked with Greek Pro Bodybuilding athlete.

Utbildning och kurser

BSc Nutrition and Dietetics
HMU
Personal Training
GRAFTS HELLAS
Pilates Instructor
GRAFTS HELLAS

Köp PT-klipp

Tillgängliga tider

Måndag: 09:00 - 15:00
18:00 - 22:00
Tisdag: 09:00 - 20:00
Onsdag: 09:00 - 15:00
Torsdag: 09:00 - 20:00
Fredag: 09:00 - 15:00
18:00 - 20:00
Lördag: 09:00 - 18:00
Söndag: 10:00 - 20:00

Kontakta Alexandra Digalaki