Joseph Hargan

Personlig tränare

SATS Stureplan

Nivå: 2

I'm someone who enjoys variety. When I train both personally and professionally, I like to stick to the same basics, whilst adding extra fun bits on top. At the end of the day, any sort of development comes from pushing yourself, so it's nice to push in a variety of ways. I want to push you and get you to grow, developing an affinity with your own body and carrying that with you forever.

E-mail:

joseph.hargan@sats.se

Mobilnummer:

+46 76 035 81 29

Expertis

Löpning
I'm an ex 400m runner so I know a few things about running!
Cykling
I'm a spinning coach. Very familiar with both static and moving bikes!
Specifik sport
Strength and conditioning for contact sports are my speciality (rugby, football, basketball).
Skadeförbyggande
Prehab and improving joint strength.
Styrketräning
I know basic strength training up to powerlifting.
Kost
Developing a healthy approach with food. Finding a mindset that isn't damaging in the long run.
Övrigt
Developing a body that works for you. No matter who you are.