Alan Reeves

Personlig tränare

SATS Ursvik

Nivå: 3

Expert in hypertrophey (muscle building ) training . Getting strong in all rep ranges in your individual range of motion while learning to stabilise the body is the key to safely and successfully build muscle . As we age it’s imperative to have as much muscle and strength as possible to combat any sarcopenia . I have worked with men and women of all ages from 11 to 78 years old .

E-mail:

alan.reeves@sats.se

Mobilnummer:

+46 07 390 45 567

Expertis

Styrketräning
I taught strength training concentrating on the squat bench and deadlift
Kampsport/boxning
I have trained in Kraft maga , Japanese ju-jitsu and kick boxing .
Seniorträning
I have trained many clients up to the age of 78 , but age has no limit
Skadeförbyggande
Teaching methods to help bullet proof the shoulders and knees
Coaching
I am a certified life coach
Kost
I am an expert on the ketogenic diet

Bakgrund

Martial arts
I trained in Krav Maga , Japanese jujitsu kick boxing
Talar engelska
Im from London
Kampsport
I trained in Krav Maga , Japanese jujitsu kick boxing
Styrkelyft
I taught the squat bench and deadlift
Bodybuilding
Im 3 times mens physique champion and current Swedish veteren champion
Instruktör gruppträning
I taught high intensity performance training

Utbildning och kurser

Level 4 personal training course
Lifetime fitness education
Group training instructor
Sats
Lifecoaching
Expert coach
CPR trained
Sats
Safe education
Sats

Köp PT-klipp

Tillgängliga tider

Måndag: 10:00 - 15:00
Tisdag: 10:00 - 15:00
Onsdag: 10:00 - 15:00
Torsdag: 10:00 - 20:00
Fredag: 10:00 - 15:00
Lördag: 08:00 - 10:00
Söndag: 08:00 - 10:00

Kontakta Alan Reeves